Calories in Empower Foods Bakery Mix, Golden Wholemeal, prepared as per package instructions

Calories in Empower Foods Bakery Mix, Golden Wholemeal, prepared as per package instructions

There are 277 calories, equivalent to 1157 kilojoules, per 100 grams of Empower Foods Bakery Mix, Golden Wholemeal, prepared as per package instructions. See the Nutrition Facts table below for other details like fat, protein, carbohydrate, and sugar content.


Nutrition Facts

Amount Per Selected Weight

  • Calories 277
  • Total Fat (g) 14
  • Saturated Fat (g) 2
  • Kilojoules 1157
  • Sodium (mg) 375
  • Alcohol (g) 0
  • Cholesterol (mg) 0
  • Total Carbohydrate (g) 20
  • Dietary Fibre (g) 14
  • Sugars (g) 0
  • Protein (g) 27




About This Food

This Nutrition Information is for Empower Foods Bakery Mix, Golden Wholemeal, prepared as per package instructions. Were you looking for Empower Foods Fibre X, Lo-Carb, dry, Empower Foods GF Wraps, Gluten Free, or Empower Foods LC, Satay instead? You can easily search for different foods with calcount’s search box.

Empower Foods Bakery Mix, Golden Wholemeal, prepared as per package instructions is a popular food product which is readily available in Australia. One 80g serving contains 221.6 calories (925.6kJ). Use the adjustable slider above to alter the serving size and thus the corresponding nutrition values.

Carbs and Sugar in Empower Foods Bakery Mix, Golden Wholemeal, prepared as per package instructions

There are 20 grams of carbohydrates, and no sugar in 100 grams of Empower Foods Bakery Mix, Golden Wholemeal, prepared as per package instructions.

Protein and Fat in Empower Foods Bakery Mix, Golden Wholemeal, prepared as per package instructions

Each 100g of Empower Foods Bakery Mix, Golden Wholemeal, prepared as per package instructions contains 27 grams of protein and 14 grams of fat. There are 2g of saturated fat included.

Sodium in Empower Foods Bakery Mix, Golden Wholemeal, prepared as per package instructions

There are 375mg of sodium per 100 grams of Empower Foods Bakery Mix, Golden Wholemeal, prepared as per package instructions.

To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.

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A Note about How Many Calories there are:

Thanks for reviewing the calories in Empower Foods Bakery Mix, Golden Wholemeal, prepared as per package instructions! The calcount team does its best to ensure the accuracy of all of the information published in the Calorie Counter Australia website. However, we do not guarantee that all of the published information is accurate and complete. Please remember to consult your medical professional before you take any action in respect to anything you read on this site. Our information includes copyrights, trademarks, and other intellectual property such as brand names and descriptions which belongs to the respective owners of said property.