Calories in Egg, chicken, scrambled or omelette, with salmon or tuna & vegetables, cooked without added fat

There are 120 calories (506 kilojoules) in 100 grams of Egg, chicken, scrambled or omelette, with salmon or tuna & vegetables, cooked without added fat. 100g of Egg, chicken, scrambled or omelette, with salmon or tuna & vegetables, cooked without added fat contains 2g carbs. See the Nutrition Facts panel below:

Nutrition:

About This Food

This Nutrition Information is for Egg, chicken, scrambled or omelette, with salmon or tuna & vegetables, cooked without added fat. Were you looking for Egg, chicken, scrambled or omelette, with salmon or tuna, cooked without added fat, Egg, chicken, scrambled or omelette, with vegetables, cooked without added fat, or Egg, chicken, scrambled or omelette, with vegetables, fat not further defined instead? You can easily search for different foods with calcount’s search box.

We sourced the nutrition facts for Egg, chicken, scrambled or omelette, with salmon or tuna & vegetables, cooked without added fat from data published by Food Standards Australia New Zealand (FSANZ).

Energy in Egg, chicken, scrambled or omelette, with salmon or tuna & vegetables, cooked without added fat

There are 120 calories, equivalent to 506 kilojoules, per 100 grams of Egg, chicken, scrambled or omelette, with salmon or tuna & vegetables, cooked without added fat. Use the slider above to adjust the food quantity and derive the corresponding food energy information.

Carbs and Protein in Egg, chicken, scrambled or omelette, with salmon or tuna & vegetables, cooked without added fat

Each 100g of Egg, chicken, scrambled or omelette, with salmon or tuna & vegetables, cooked without added fat contains 2g of carbohydrates, and 12g of protein.

Fat, Sugar and Sodium in Egg, chicken, scrambled or omelette, with salmon or tuna & vegetables, cooked without added fat

Each 100g of Egg, chicken, scrambled or omelette, with salmon or tuna & vegetables, cooked without added fat contains 7g of fat, including 2g saturated fat. That same food portion has 193mg of sodium and 2 grams of sugar.

Quick Hint

To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.

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A Note about How Many Calories there are:

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