Calories in eat.gourmet Breakfast

eat.gourmet Breakfast has 221 calories (926 kilojoules) per tub (150g) serve. Use the eat.gourmet Breakfast Nutrition Facts table below to estimate calories and nutrients for other quantities:

Nutrition:

About This Food

This Nutrition Information is for eat.gourmet Breakfast. Were you looking for eat.gourmet Coconut, eat.gourmet Coffee and Walnut, or eat.gourmet Lemon Myrtle and Macadamia instead? You can easily search for different foods with calcount’s search box.

eat.gourmet Breakfast is a popular food product which is readily available in Australia. One 80g serving contains 117.6 calories (493.6kJ). Use the adjustable slider above to alter the serving size and thus the corresponding nutrition values.

Carbs and Sugar in eat.gourmet Breakfast

There are 16 grams of carbohydrates, including 11g sugar in 100 grams of eat.gourmet Breakfast.

Protein and Fat in eat.gourmet Breakfast

Each 100g of eat.gourmet Breakfast contains 5 grams of protein and 6 grams of fat. There are 3g of saturated fat included.

Sodium in eat.gourmet Breakfast

There are 57mg of sodium per 100 grams of eat.gourmet Breakfast.

To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.

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Compare to Other, Similar Foods

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A Note about How Many Calories there are:

Thanks for reviewing the calories in eat.gourmet Breakfast! The calcount team does its best to ensure the accuracy of all of the information published in the Calorie Counter Australia website. However, we do not guarantee that all of the published information is accurate and complete. Please remember to consult your medical professional before you take any action in respect to anything you read on this site. Our information includes copyrights, trademarks, and other intellectual property such as brand names and descriptions which belongs to the respective owners of said property.