eat.gourmet Coconut has 194 calories (812 kilojoules) per tub (150g) serve. Use the eat.gourmet Coconut Nutrition Facts table below to estimate calories and nutrients for other quantities:
eat.gourmet Coconut is a popular food product which is readily available in Australia. One 80g serving contains 103.2 calories (432.8kJ). Use the adjustable slider above to alter the serving size and thus the corresponding nutrition values.
Carbs and Sugar in eat.gourmet Coconut
There are 12 grams of carbohydrates, including 10g sugar in 100 grams of eat.gourmet Coconut.
Protein and Fat in eat.gourmet Coconut
Each 100g of eat.gourmet Coconut contains 5 grams of protein and 6 grams of fat. There are 4g of saturated fat included.
Sodium in eat.gourmet Coconut
There are 61mg of sodium per 100 grams of eat.gourmet Coconut.
To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.
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Compare to Other, Similar Foods
You might want to compare this food's nutrition values with these related foods:
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