Calories in Crust Gourmet Pizza Rocket and Parmesan Salad

Calories in Crust Gourmet Pizza Rocket and Parmesan Salad

There are 134 calories, equivalent to 561 kilojoules, per 100 grams of Crust Gourmet Pizza Rocket and Parmesan Salad. See the Nutrition Facts table below for other details like fat, protein, carbohydrate, and sugar content.


Nutrition Facts

Amount Per Selected Weight

  • Calories 134
  • Total Fat (g) 11
  • Saturated Fat (g) 2
  • Kilojoules 561
  • Sodium (mg) 270
  • Alcohol (g) 0
  • Cholesterol (mg) 0
  • Total Carbohydrate (g) 4
  • Dietary Fibre (g) 0
  • Sugars (g) 2
  • Protein (g) 7




About This Food

This Nutrition Information is for Crust Gourmet Pizza Rocket and Parmesan Salad. Were you looking for Crust Gourmet Pizza Sausage Duo Upper Crust Pizza, Crust Gourmet Pizza Seafood Marinara Pizza, or Crust Gourmet Pizza Szechuan Chilli Prawn Pizza instead? You can easily search for different foods with calcount’s search box.

Crust Gourmet Pizza Rocket and Parmesan Salad is a popular food product which is readily available in Australia. One 80g serving contains 107.2 calories (448.8kJ). Use the adjustable slider above to alter the serving size and thus the corresponding nutrition values.

Carbs and Sugar in Crust Gourmet Pizza Rocket and Parmesan Salad

There are 4 grams of carbohydrates, including 2g sugar in 100 grams of Crust Gourmet Pizza Rocket and Parmesan Salad.

Protein and Fat in Crust Gourmet Pizza Rocket and Parmesan Salad

Each 100g of Crust Gourmet Pizza Rocket and Parmesan Salad contains 7 grams of protein and 11 grams of fat. There are 2g of saturated fat included.

Sodium in Crust Gourmet Pizza Rocket and Parmesan Salad

There are 270mg of sodium per 100 grams of Crust Gourmet Pizza Rocket and Parmesan Salad.

To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.

To search for more food nutrition information, type the food name into calcount’s Food Search Box.



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A Note about How Many Calories there are:

Thanks for reviewing the calories in Crust Gourmet Pizza Rocket and Parmesan Salad! The calcount team does its best to ensure the accuracy of all of the information published in the Calorie Counter Australia website. However, we do not guarantee that all of the published information is accurate and complete. Please remember to consult your medical professional before you take any action in respect to anything you read on this site. Our information includes copyrights, trademarks, and other intellectual property such as brand names and descriptions which belongs to the respective owners of said property.