Calories in Country Life Bakery Country Life, Heartwise Mixed Grain and Oat

Calories in Country Life Bakery Country Life, Heartwise Mixed Grain and Oat

There are 228 calories, equivalent to 953 kilojoules, per 100 grams of Country Life Bakery Country Life, Heartwise Mixed Grain and Oat. See the Nutrition Facts table below for other details like fat, protein, carbohydrate, and sugar content.


Nutrition Facts

Amount Per Selected Weight

  • Calories 228
  • Total Fat (g) 3
  • Saturated Fat (g) 0
  • Kilojoules 953
  • Sodium (mg) 400
  • Alcohol (g) 0
  • Cholesterol (mg) 0
  • Total Carbohydrate (g) 39
  • Dietary Fibre (g) 0
  • Sugars (g) 3
  • Protein (g) 8






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About This Food

This Nutrition Information is for Country Life Bakery Country Life, Heartwise Mixed Grain and Oat. Were you looking for Country Life Bakery Gluten and Yeast Free, White, Country Life Bakery Gluten Free, Fruit, or Country Life Bakery Gluten Free, Low GI White instead? You can easily search for different foods with calcount’s search box.

Country Life Bakery Country Life, Heartwise Mixed Grain and Oat is a popular food product which is readily available in Australia. One 80g serving contains 182.4 calories (762.4kJ). Use the adjustable slider above to alter the serving size and thus the corresponding nutrition values.

Carbs and Sugar in Country Life Bakery Country Life, Heartwise Mixed Grain and Oat

There are 39 grams of carbohydrates, including 3g sugar in 100 grams of Country Life Bakery Country Life, Heartwise Mixed Grain and Oat.

Protein and Fat in Country Life Bakery Country Life, Heartwise Mixed Grain and Oat

Each 100g of Country Life Bakery Country Life, Heartwise Mixed Grain and Oat contains 8 grams of protein and 3 grams of fat. There is no saturated fat included.

Sodium in Country Life Bakery Country Life, Heartwise Mixed Grain and Oat

There are 400mg of sodium per 100 grams of Country Life Bakery Country Life, Heartwise Mixed Grain and Oat.

To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.

To search for more food nutrition information, type the food name into calcount’s Food Search Box.



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A Note about How Many Calories there are:

Thanks for reviewing the calories in Country Life Bakery Country Life, Heartwise Mixed Grain and Oat! The calcount team does its best to ensure the accuracy of all of the information published in the Calorie Counter Australia website. However, we do not guarantee that all of the published information is accurate and complete. Please remember to consult your medical professional before you take any action in respect to anything you read on this site. Our information includes copyrights, trademarks, and other intellectual property such as brand names and descriptions which belongs to the respective owners of said property.