Calories in Country Cup Croutons, Roast Pumpkin and Garlic, prepared as per package instructions

There are 53 calories, equivalent to 219 kilojoules, per 100 grams of Country Cup Croutons, Roast Pumpkin and Garlic, prepared as per package instructions. See the Nutrition Facts table below for other details like fat, protein, carbohydrate, and sugar content.

Nutrition:

About This Food

This Nutrition Information is for Country Cup Croutons, Roast Pumpkin and Garlic, prepared as per package instructions. Were you looking for Country Cup Less Than 75 Calories, Tomato and Basil, prepared as per package instructions, Country Cup Less Than 75 Calories, Vietnamese Beef Pho, prepared as per package instructions, or Country Cup Noodles, Chicken and Corn, prepared as per package instructions instead? You can easily search for different foods with calcount’s search box.

Country Cup Croutons, Roast Pumpkin and Garlic, prepared as per package instructions is a popular food product which is readily available in Australia. One 80g serving contains 42.4 calories (175.2kJ). Use the adjustable slider above to alter the serving size and thus the corresponding nutrition values.

Carbs and Sugar in Country Cup Croutons, Roast Pumpkin and Garlic, prepared as per package instructions

There are 9 grams of carbohydrates, including 2g sugar in 100 grams of Country Cup Croutons, Roast Pumpkin and Garlic, prepared as per package instructions.

Protein and Fat in Country Cup Croutons, Roast Pumpkin and Garlic, prepared as per package instructions

Each 100g of Country Cup Croutons, Roast Pumpkin and Garlic, prepared as per package instructions contains 1 grams of protein and 2 grams of fat. There are 1g of saturated fat included.

Sodium in Country Cup Croutons, Roast Pumpkin and Garlic, prepared as per package instructions

There are 330mg of sodium per 100 grams of Country Cup Croutons, Roast Pumpkin and Garlic, prepared as per package instructions.

To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.

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A Note about How Many Calories there are:

Thanks for reviewing the calories in Country Cup Croutons, Roast Pumpkin and Garlic, prepared as per package instructions! The calcount team does its best to ensure the accuracy of all of the information published in the Calorie Counter Australia website. However, we do not guarantee that all of the published information is accurate and complete. Please remember to consult your medical professional before you take any action in respect to anything you read on this site. Our information includes copyrights, trademarks, and other intellectual property such as brand names and descriptions which belongs to the respective owners of said property.