Calories in Continental Shepherd's Pie Recipe Base, prepared as per package instructions

Calories in Continental Shepherd’s Pie Recipe Base, prepared as per package instructions

There are 109 calories, equivalent to 458 kilojoules, per 100 grams of Continental Shepherd's Pie Recipe Base, prepared as per package instructions. See the Nutrition Facts table below for other details like fat, protein, carbohydrate, and sugar content.


Nutrition Facts

Amount Per Selected Weight

  • Calories 109
  • Total Fat (g) 4
  • Saturated Fat (g) 1
  • Kilojoules 458
  • Sodium (mg) 169
  • Alcohol (g) 0
  • Cholesterol (mg) 0
  • Total Carbohydrate (g) 10
  • Dietary Fibre (g) 0
  • Sugars (g) 1
  • Protein (g) 8




About This Food

This Nutrition Information is for Continental Shepherd’s Pie Recipe Base, prepared as per package instructions. Were you looking for Continental Side Dish Mushroom & Chive Risotto, Continental Side Dish Roast Chicken & Leek Risotto, or Continental Smoky Pulled Pork Sliders Recipe Base, prepared as per package instructions instead? You can easily search for different foods with calcount’s search box.

Continental Shepherd’s Pie Recipe Base, prepared as per package instructions is a popular food product which is readily available in Australia. One 80g serving contains 87.2 calories (366.4kJ). Use the adjustable slider above to alter the serving size and thus the corresponding nutrition values.

Carbs and Sugar in Continental Shepherd’s Pie Recipe Base, prepared as per package instructions

There are 10 grams of carbohydrates, including 1g sugar in 100 grams of Continental Shepherd’s Pie Recipe Base, prepared as per package instructions.

Protein and Fat in Continental Shepherd’s Pie Recipe Base, prepared as per package instructions

Each 100g of Continental Shepherd’s Pie Recipe Base, prepared as per package instructions contains 8 grams of protein and 4 grams of fat. There are 1g of saturated fat included.

Sodium in Continental Shepherd’s Pie Recipe Base, prepared as per package instructions

There are 169mg of sodium per 100 grams of Continental Shepherd’s Pie Recipe Base, prepared as per package instructions.

To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.

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A Note about How Many Calories there are:

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