Calories in Continental Kosher Bola

Calories in Continental Kosher Bola

Continental Kosher Bola has 69 calories (290kJ) per serve, or 139 calories (581 kilojoules) per 100g. See the Nutrition Facts panel for more details:


Nutrition Facts

Amount Per Selected Weight

  • Calories 139
  • Total Fat (g) 5
  • Saturated Fat (g) 2
  • Kilojoules 581
  • Sodium (mg) 884
  • Alcohol (g) 0
  • Cholesterol (mg) 0
  • Total Carbohydrate (g) 1
  • Dietary Fibre (g) 0
  • Sugars (g) 1
  • Protein (g) 23




About This Food

This Nutrition Information is for Continental Kosher Bola. Were you looking for Continental Kosher Brisket, Continental Kosher Chicken Breast, or Continental Kosher Chicken Slices instead? You can easily search for different foods with calcount’s search box.

Made in Australia from at least 96% Australian ingredients Beef (Min 95%), Salt, Acidity Regula. Tor (326), Mineral Salts (451, 452), Sugar, Hydrolysed Maize Protein, Antioxidant (316), Sodium Nitrite (250), Spice Extracts, Vegetable Extract (Garlic). Continental Kosher Butchers Bola contains no added artificial colours, flavours, msg or gluten. No hormone growth promotant.

Hint

To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.

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Food Energy in Continental Kosher Bola

If you were to add 80 grams of Continental Kosher Bola to your meal, your calorie count would increase by 110, equivalent to 465 kilojoules. Use the slider to adjust the food serving size to suit your specific requirements.

Protein and Fat in Continental Kosher Bola

There are 23g of protein and 5g of fat (including 2g saturated fat) per 100 grams of Continental Kosher Bola.

Carbs, Sugar, and Sodium

100 grams of Continental Kosher Bola contains 1g carbohydrates, 1g sugar, and 884mg of sodium.



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A Note about How Many Calories there are:

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