Calories in Coles Whole Plums in Fruit Juice

Coles Whole Plums in Fruit Juice has 81 calories (339 kilojoules) per serving, 1/2 cup (125g) serve. Use the Coles Whole Plums in Fruit Juice Nutrition Facts table below to estimate calories and nutrients for other quantities:

Nutrition:

About This Food

This Nutrition Information is for Coles Whole Plums in Fruit Juice. Were you looking for Coles Whole Plums In Juice, Coles Whole Wheat Biscuits, or Coles Wholegrain Mustard instead? You can easily search for different foods with calcount’s search box.

Coles Whole Plums in Fruit Juice is a popular food product which is readily available in Australia. One 80g serving contains 52 calories (216.8kJ). Use the adjustable slider above to alter the serving size and thus the corresponding nutrition values.

Carbs and Sugar in Coles Whole Plums in Fruit Juice

There are 15 grams of carbohydrates, including 11g sugar in 100 grams of Coles Whole Plums in Fruit Juice.

Protein and Fat in Coles Whole Plums in Fruit Juice

Each 100g of Coles Whole Plums in Fruit Juice contains 1 grams of protein has no fat. There is no saturated fat included.

Sodium in Coles Whole Plums in Fruit Juice

There are 1mg of sodium per 100 grams of Coles Whole Plums in Fruit Juice.

To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.

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Compare to Other, Similar Foods

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A Note about How Many Calories there are:

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