Calories in Coles Simply Less, Fruit, Oat and Quinoa

There are 360 calories, equivalent to 1510 kilojoules, per 100 grams of Coles Simply Less, Fruit, Oat and Quinoa. See the Nutrition Facts table below for other details like fat, protein, carbohydrate, and sugar content.

Nutrition:

About This Food

This Nutrition Information is for Coles Simply Less, Fruit, Oat and Quinoa. Were you looking for Coles Simply Less, Greek Style, Blueberry and Muesli, Coles Simply Less, Greek Style, Blueberry Swirl, or Coles Simply Less, Greek Style, Honey and Muesli instead? You can easily search for different foods with calcount’s search box.

Coles Simply Less, Fruit, Oat and Quinoa is a popular food product which is readily available in Australia. One 80g serving contains 288 calories (1208kJ). Use the adjustable slider above to alter the serving size and thus the corresponding nutrition values.

Carbs and Sugar in Coles Simply Less, Fruit, Oat and Quinoa

There are 60 grams of carbohydrates, including 35g sugar in 100 grams of Coles Simply Less, Fruit, Oat and Quinoa.

Protein and Fat in Coles Simply Less, Fruit, Oat and Quinoa

Each 100g of Coles Simply Less, Fruit, Oat and Quinoa contains 5 grams of protein and 8 grams of fat. There is no saturated fat included.

Sodium in Coles Simply Less, Fruit, Oat and Quinoa

There are 50mg of sodium per 100 grams of Coles Simply Less, Fruit, Oat and Quinoa.

To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.

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Compare to Other, Similar Foods

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A Note about How Many Calories there are:

Thanks for reviewing the calories in Coles Simply Less, Fruit, Oat and Quinoa! The calcount team does its best to ensure the accuracy of all of the information published in the Calorie Counter Australia website. However, we do not guarantee that all of the published information is accurate and complete. Please remember to consult your medical professional before you take any action in respect to anything you read on this site. Our information includes copyrights, trademarks, and other intellectual property such as brand names and descriptions which belongs to the respective owners of said property.