Calories in Coles Simply Gluten Free, Quinoa Cups, Plain

Coles Simply Gluten Free, Quinoa Cups, Plain has 302 calories (1263 kilojoules) per cup (125g) serve. Use the Coles Simply Gluten Free, Quinoa Cups, Plain Nutrition Facts table below to estimate calories and nutrients for other quantities:

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About This Food

This Nutrition Information is for Coles Simply Gluten Free, Quinoa Cups, Plain. Were you looking for Coles Simply Gluten Free, Rice Flakes with Cinnamon, Coles Simply Gluten Free, Sour Cream and Chives, or Coles Simply Gluten Free, Stem Ginger instead? You can easily search for different foods with calcount’s search box.

Coles Simply Gluten Free, Quinoa Cups, Plain is a popular food product which is readily available in Australia. One 80g serving contains 193.6 calories (808kJ). Use the adjustable slider above to alter the serving size and thus the corresponding nutrition values.

Carbs and Sugar in Coles Simply Gluten Free, Quinoa Cups, Plain

There are 40 grams of carbohydrates, and no sugar in 100 grams of Coles Simply Gluten Free, Quinoa Cups, Plain.

Protein and Fat in Coles Simply Gluten Free, Quinoa Cups, Plain

Each 100g of Coles Simply Gluten Free, Quinoa Cups, Plain contains 8 grams of protein and 6 grams of fat. There are 1g of saturated fat included.

Sodium in Coles Simply Gluten Free, Quinoa Cups, Plain

There are 205mg of sodium per 100 grams of Coles Simply Gluten Free, Quinoa Cups, Plain.

To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.

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A Note about How Many Calories there are:

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