Calories in Coles Simply Gluten Free, Puff Pastry Sheets, frozen

Calories in Coles Simply Gluten Free, Puff Pastry Sheets, frozen

Coles Simply Gluten Free, Puff Pastry Sheets, frozen has 213 calories (893 kilojoules) per quarter sheet (59g) serve. Use the Coles Simply Gluten Free, Puff Pastry Sheets, frozen Nutrition Facts table below to estimate calories and nutrients for other qua


Nutrition Facts

Amount Per Selected Weight

  • Calories 361
  • Total Fat (g) 27
  • Saturated Fat (g) 19
  • Kilojoules 1514
  • Sodium (mg) 351
  • Alcohol (g) 0
  • Cholesterol (mg) 0
  • Total Carbohydrate (g) 39
  • Dietary Fibre (g) 0
  • Sugars (g) 3
  • Protein (g) 2






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About This Food

This Nutrition Information is for Coles Simply Gluten Free, Puff Pastry Sheets, frozen. Were you looking for Coles Simply Gluten Free, Quinoa Cups, Plain, Coles Simply Gluten Free, Rice Flakes with Cinnamon, or Coles Simply Gluten Free, Sour Cream and Chives instead? You can easily search for different foods with calcount’s search box.

Coles Simply Gluten Free, Puff Pastry Sheets, frozen is a popular food product which is readily available in Australia. One 80g serving contains 288.8 calories (1211.2kJ). Use the adjustable slider above to alter the serving size and thus the corresponding nutrition values.

Carbs and Sugar in Coles Simply Gluten Free, Puff Pastry Sheets, frozen

There are 39 grams of carbohydrates, including 3g sugar in 100 grams of Coles Simply Gluten Free, Puff Pastry Sheets, frozen.

Protein and Fat in Coles Simply Gluten Free, Puff Pastry Sheets, frozen

Each 100g of Coles Simply Gluten Free, Puff Pastry Sheets, frozen contains 2 grams of protein and 27 grams of fat. There are 19g of saturated fat included.

Sodium in Coles Simply Gluten Free, Puff Pastry Sheets, frozen

There are 351mg of sodium per 100 grams of Coles Simply Gluten Free, Puff Pastry Sheets, frozen.

To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.

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A Note about How Many Calories there are:

Thanks for reviewing the calories in Coles Simply Gluten Free, Puff Pastry Sheets, frozen! The calcount team does its best to ensure the accuracy of all of the information published in the Calorie Counter Australia website. However, we do not guarantee that all of the published information is accurate and complete. Please remember to consult your medical professional before you take any action in respect to anything you read on this site. Our information includes copyrights, trademarks, and other intellectual property such as brand names and descriptions which belongs to the respective owners of said property.