Calories in Coles Refrigerated, Tear and Share, Caramelised Onion and Mozzarella

There are 285 calories, equivalent to 1193 kilojoules, per 100 grams of Coles Refrigerated, Tear and Share, Caramelised Onion and Mozzarella. See the Nutrition Facts table below for other details like fat, protein, carbohydrate, and sugar content.

Nutrition:

About This Food

This Nutrition Information is for Coles Refrigerated, Tear and Share, Caramelised Onion and Mozzarella. Were you looking for Coles Refrigerated, Tear and Share, Cheese and Bacon, Coles Refrigerated, Tear and Share, Sweet Chilli and Cheddar Cheese, or Coles Regular Cream Cheese Block instead? You can easily search for different foods with calcount’s search box.

Coles Refrigerated, Tear and Share, Caramelised Onion and Mozzarella is a popular food product which is readily available in Australia. One 80g serving contains 228 calories (954.4kJ). Use the adjustable slider above to alter the serving size and thus the corresponding nutrition values.

Carbs and Sugar in Coles Refrigerated, Tear and Share, Caramelised Onion and Mozzarella

There are 42 grams of carbohydrates, including 2g sugar in 100 grams of Coles Refrigerated, Tear and Share, Caramelised Onion and Mozzarella.

Protein and Fat in Coles Refrigerated, Tear and Share, Caramelised Onion and Mozzarella

Each 100g of Coles Refrigerated, Tear and Share, Caramelised Onion and Mozzarella contains 10 grams of protein and 8 grams of fat. There are 5g of saturated fat included.

Sodium in Coles Refrigerated, Tear and Share, Caramelised Onion and Mozzarella

There are 513mg of sodium per 100 grams of Coles Refrigerated, Tear and Share, Caramelised Onion and Mozzarella.

To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.

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A Note about How Many Calories there are:

Thanks for reviewing the calories in Coles Refrigerated, Tear and Share, Caramelised Onion and Mozzarella! The calcount team does its best to ensure the accuracy of all of the information published in the Calorie Counter Australia website. However, we do not guarantee that all of the published information is accurate and complete. Please remember to consult your medical professional before you take any action in respect to anything you read on this site. Our information includes copyrights, trademarks, and other intellectual property such as brand names and descriptions which belongs to the respective owners of said property.