Coles Quick Oats, Wholegrain, dry has 202 calories (845 kilojoules) per cup (50g) serve. Use the Coles Quick Oats, Wholegrain, dry Nutrition Facts table below to estimate calories and nutrients for other quantities:
Nutrition Facts
Amount Per Selected Weight
Calories 404
Total Fat (g) 10
Saturated Fat (g) 2
Kilojoules 1690
Sodium (mg) 6
Alcohol (g) 0
Cholesterol (mg) 0
Total Carbohydrate (g) 62
Dietary Fibre (g) 10
Sugars (g) 2
Protein (g) 10
About This Food
This Nutrition Information is for Coles Quick Oats, Wholegrain, dry. Were you looking for Coles Quinoa Tabouleh Salad, Coles Rainbow, or Coles Rainbow Cake instead? You can easily search for different foods with calcount’s search box.
Coles Quick Oats, Wholegrain, dry is a popular food product which is readily available in Australia. One 80g serving contains 323.2 calories (1352kJ). Use the adjustable slider above to alter the serving size and thus the corresponding nutrition values.
Carbs and Sugar in Coles Quick Oats, Wholegrain, dry
There are 62 grams of carbohydrates, including 2g sugar in 100 grams of Coles Quick Oats, Wholegrain, dry.
Protein and Fat in Coles Quick Oats, Wholegrain, dry
Each 100g of Coles Quick Oats, Wholegrain, dry contains 10 grams of protein and 10 grams of fat. There are 2g of saturated fat included.
Sodium in Coles Quick Oats, Wholegrain, dry
There are 6mg of sodium per 100 grams of Coles Quick Oats, Wholegrain, dry.
To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.
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Compare to Other, Similar Foods
You might want to compare this food's nutrition values with these related foods:
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