Calories in Coles Pineapple in Natural Juice

Coles Pineapple in Natural Juice has 66 calories (276 kilojoules) per quarter of 425g can (106g) serve. Use the Coles Pineapple in Natural Juice Nutrition Facts table below to estimate calories and nutrients for other quantities:

Nutrition:

About This Food

This Nutrition Information is for Coles Pineapple in Natural Juice. Were you looking for Coles Pineapple in Syrup Fruit Cups 4 Pack, Coles Pineapple Pieces, or Coles Pineapple Pieces in Syrup instead? You can easily search for different foods with calcount’s search box.

Coles Pineapple in Natural Juice is a popular food product which is readily available in Australia. One 80g serving contains 49.6 calories (208kJ). Use the adjustable slider above to alter the serving size and thus the corresponding nutrition values.

Carbs and Sugar in Coles Pineapple in Natural Juice

There are 15 grams of carbohydrates, including 15g sugar in 100 grams of Coles Pineapple in Natural Juice.

Protein and Fat in Coles Pineapple in Natural Juice

Each 100g of Coles Pineapple in Natural Juice contains 1 grams of protein has no fat. There is no saturated fat included.

Sodium in Coles Pineapple in Natural Juice

There are 4mg of sodium per 100 grams of Coles Pineapple in Natural Juice.

To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.

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Compare to Other, Similar Foods

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A Note about How Many Calories there are:

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