Calories in Coles Natures Kitchen Vegetable Sauce

One serve of Coles Natures Kitchen Vegetable Sauce contains 58 calories, which is the same as 242 kilojoules. There are 4 servings in a pack. See the Nutrition Facts panel below: to see energy and nutrient values for other amounts


Nutrition Facts

Amount Per Selected Weight

  • Calories 55
  • Total Fat (g) 2
  • Saturated Fat (g) 0
  • Kilojoules 228
  • Sodium (mg) 249
  • Alcohol (g) 0
  • Cholesterol (mg) 0
  • Total Carbohydrate (g) 7
  • Dietary Fibre (g) 0
  • Sugars (g) 5
  • Protein (g) 2




About This Food

This Nutrition Information is for Coles Natures Kitchen Vegetable Sauce. Were you looking for Coles Nature’s Kitchen Vegetable Tikka Masala + Pilau Rice, Coles Neapolitan Ice Cream Tub, or Coles New South Wales Snow Gum Honey Strong instead? You can easily search for different foods with calcount’s search box.

Coles Natures Kitchen Vegetable Sauce is a common food consumed in Australia. It is usually available from Coles Supermarkets nationwide.

Energy in Natures Kitchen Vegetable Sauce

There are 54 calories (228kJ) per 100 grams of Coles Natures Kitchen Vegetable Sauce.

Carbs and Fat in Coles Natures Kitchen Vegetable Sauce

Each serve of Natures Kitchen Vegetable Sauce has 7.5 grams of carbohydrates and 1.9 grams of fat, and no saturated fat.

Protein and Sodium in Natures Kitchen Vegetable Sauce

One serve of Coles Natures Kitchen Vegetable Sauce contains 1.6g protein and 264mg sodium. See below for ingredients and other details:

INGREDIENTS: Diced Tomato (36%) [Tomato, Acidity Regulator (330)], Carrot (10%), Zucchini (10%), Capsicum (10%), Celery (10%), Tomato Paste, Water, Onion (5.5%), Olive Oil, Brown Sugar, Garlic Puree, Basil, Salt, Black Pepper, Oregano, Thyme.



Compare to Other, Similar Foods

You might want to compare this food's nutrition values with these related foods:

Related:



A Note about How Many Calories there are:

The calcount team does its best to ensure the accuracy of all of the information published in the Calorie Counter Australia website. However, we do not guarantee that all of the published information is accurate and complete. Please remember to consult your medical professional before you take any action in respect to anything you read on this site. Our information includes copyrights, trademarks, and other intellectual property such as brand names and descriptions which belongs to the respective owners of said property.