Calories in Coles Microwaveable, Minestrone

Calories in Coles Microwaveable, Minestrone

Coles Microwaveable, Minestrone has 164 calories (688 kilojoules) per tub (430g) serve. Use the Coles Microwaveable, Minestrone Nutrition Facts table below to estimate calories and nutrients for other quantities:


Nutrition Facts

Amount Per Selected Weight

  • Calories 38
  • Total Fat (g) 0
  • Saturated Fat (g) 0
  • Kilojoules 160
  • Sodium (mg) 231
  • Alcohol (g) 0
  • Cholesterol (mg) 0
  • Total Carbohydrate (g) 7
  • Dietary Fibre (g) 0
  • Sugars (g) 2
  • Protein (g) 1




About This Food

This Nutrition Information is for Coles Microwaveable, Minestrone. Were you looking for Coles Mighty Grain, Coles Mild American Mustard, or Coles Mild Indian Curry Tuna instead? You can easily search for different foods with calcount’s search box.

Coles Microwaveable, Minestrone is a popular food product which is readily available in Australia. One 80g serving contains 30.4 calories (128kJ). Use the adjustable slider above to alter the serving size and thus the corresponding nutrition values.

Carbs and Sugar in Coles Microwaveable, Minestrone

There are 7 grams of carbohydrates, including 2g sugar in 100 grams of Coles Microwaveable, Minestrone.

Protein and Fat in Coles Microwaveable, Minestrone

Each 100g of Coles Microwaveable, Minestrone contains 1 grams of protein has no fat. There is no saturated fat included.

Sodium in Coles Microwaveable, Minestrone

There are 231mg of sodium per 100 grams of Coles Microwaveable, Minestrone.

To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.

To search for more food nutrition information, type the food name into calcount’s Food Search Box.



Compare to Other, Similar Foods

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A Note about How Many Calories there are:

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