Coles Mediterranean Style Salad Kit contains 87 calories per 100 grams. Each serving has 2.1g of carbs, 6.4g of fat (1.1g saturated), 2g of protein, and 214mg of sodium. The ingredients include lettuce, creamy garlic dressing, cucumber, onion, feta, capsicum, and kalamata olives. It is a healthy choice for a light and nutritious meal.
Nutrition Facts
Amount Per Selected Weight
-
Calories
87
-
Total Fat (g)
7 -
Saturated Fat (g)
1 -
Kilojoules
362 -
Sodium (mg)
245 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
2 -
Dietary Fibre (g)
0 -
Sugars (g)
2 -
Protein (g)
2
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About This Food
This Nutrition Information is for Coles Mediterranean Style Salad Kit. Were you looking for Coles Medium Brown Microwave Rice Cups, Coles Meringue, Petite, or Coles Mexican Chilli Beans instead? You can easily search for different foods with calcount’s search box.
Coles Mediterranean Style Salad Kit is a common food consumed in Australia. It is usually available from Coles Supermarkets nationwide.
Energy in Mediterranean Style Salad Kit
There are 87 calories (362kJ) per 100 grams of Coles Mediterranean Style Salad Kit.
Carbs and Fat in Coles Mediterranean Style Salad Kit
Each serve of Mediterranean Style Salad Kit has 2.1 grams of carbohydrates and 6.4 grams of fat, including 1.1g saturated fat.
Protein and Sodium in Mediterranean Style Salad Kit
One serve of Coles Mediterranean Style Salad Kit contains 2g protein and 214mg sodium. See below for ingredients and other details:
INGREDIENTS: Lettuce (53%) [Iceberg, Cos], Creamy Garlic Dressing (15%) [Canola Oil, Water, Yoghurt (Milk, Skim Milk Powder, Cultures), Vinegar (Acidity Regulator (260), Water), Sugar, Buttermilk Powder, Cucumber Puree (Cucumber, Acidity Regulator (330)), Garlic Puree (Garlic, Acidity Regulator (330)), Salt, Mint, Corn Starch, Lemon Juice Concentrate, Coriander, Stabiliser (415), Cumin], Cucumber (8%), Onion (8%), Fetta (5.5%) [Milk, Brine, Acidity Regulator (260), Culture, Non-Animal Rennet], Capsicum (5.5%), Kalamata Olives (3.5%).
Percentages may vary due to processing and seasonal variability.
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A Note about How Many Calories there are:
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