Calories in Coles Mediterranean Style Salad Kit

One serve of Coles Mediterranean Style Salad Kit contains 76 calories, which is the same as 317 kilojoules. There are 4 servings in a pack. See the Nutrition Facts panel below: to see energy and nutrient values for other amounts


Nutrition Facts

Amount Per Selected Weight

  • Calories 87
  • Total Fat (g) 7
  • Saturated Fat (g) 1
  • Kilojoules 362
  • Sodium (mg) 245
  • Alcohol (g) 0
  • Cholesterol (mg) 0
  • Total Carbohydrate (g) 2
  • Dietary Fibre (g) 0
  • Sugars (g) 2
  • Protein (g) 2




About This Food

This Nutrition Information is for Coles Mediterranean Style Salad Kit. Were you looking for Coles Medium Brown Microwave Rice Cups, Coles Meringue, Petite, or Coles Mexican Chilli Beans instead? You can easily search for different foods with calcount’s search box.

Coles Mediterranean Style Salad Kit is a common food consumed in Australia. It is usually available from Coles Supermarkets nationwide.

Energy in Mediterranean Style Salad Kit

There are 87 calories (362kJ) per 100 grams of Coles Mediterranean Style Salad Kit.

Carbs and Fat in Coles Mediterranean Style Salad Kit

Each serve of Mediterranean Style Salad Kit has 2.1 grams of carbohydrates and 6.4 grams of fat, including 1.1g saturated fat.

Protein and Sodium in Mediterranean Style Salad Kit

One serve of Coles Mediterranean Style Salad Kit contains 2g protein and 214mg sodium. See below for ingredients and other details:

INGREDIENTS: Lettuce (53%) [Iceberg, Cos], Creamy Garlic Dressing (15%) [Canola Oil, Water, Yoghurt (Milk, Skim Milk Powder, Cultures), Vinegar (Acidity Regulator (260), Water), Sugar, Buttermilk Powder, Cucumber Puree (Cucumber, Acidity Regulator (330)), Garlic Puree (Garlic, Acidity Regulator (330)), Salt, Mint, Corn Starch, Lemon Juice Concentrate, Coriander, Stabiliser (415), Cumin], Cucumber (8%), Onion (8%), Fetta (5.5%) [Milk, Brine, Acidity Regulator (260), Culture, Non-Animal Rennet], Capsicum (5.5%), Kalamata Olives (3.5%).

Percentages may vary due to processing and seasonal variability.



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