Coles Mango Chilli has 46 calories (191 kilojoules) per tablespoon (20ml) serve. Use the Coles Mango Chilli Nutrition Facts table below to estimate calories and nutrients for other quantities:
Coles Mango Chilli is a popular food product which is readily available in Australia. One 80g serving contains 184 calories (764kJ). Use the adjustable slider above to alter the serving size and thus the corresponding nutrition values.
Carbs and Sugar in Coles Mango Chilli
There are 30 grams of carbohydrates, including 20g sugar in 100 grams of Coles Mango Chilli.
Protein and Fat in Coles Mango Chilli
Each 100g of Coles Mango Chilli contains no protein and 15 grams of fat. There is no saturated fat included.
Sodium in Coles Mango Chilli
There are 680mg of sodium per 100 grams of Coles Mango Chilli.
To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.
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Compare to Other, Similar Foods
You might want to compare this food's nutrition values with these related foods:
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