Calories in Coles Mango and Passionfruit Swirl

Calories in Coles Mango and Passionfruit Swirl

There are 144 calories, equivalent to 602 kilojoules, per 100 grams of Coles Mango and Passionfruit Swirl. See the Nutrition Facts table below for other details like fat, protein, carbohydrate, and sugar content.


Nutrition Facts

Amount Per Selected Weight

  • Calories 144
  • Total Fat (g) 5
  • Saturated Fat (g) 4
  • Kilojoules 602
  • Sodium (mg) 59
  • Alcohol (g) 0
  • Cholesterol (mg) 0
  • Total Carbohydrate (g) 19
  • Dietary Fibre (g) 0
  • Sugars (g) 15
  • Protein (g) 5




About This Food

This Nutrition Information is for Coles Mango and Passionfruit Swirl. Were you looking for Coles Mango Chilli, Coles Mango Fruit Puree Blend Pouch, or Coles Mango Mini Sorbet Sticks instead? You can easily search for different foods with calcount’s search box.

Coles Mango and Passionfruit Swirl is a popular food product which is readily available in Australia. One 80g serving contains 115.2 calories (481.6kJ). Use the adjustable slider above to alter the serving size and thus the corresponding nutrition values.

Carbs and Sugar in Coles Mango and Passionfruit Swirl

There are 19 grams of carbohydrates, including 15g sugar in 100 grams of Coles Mango and Passionfruit Swirl.

Protein and Fat in Coles Mango and Passionfruit Swirl

Each 100g of Coles Mango and Passionfruit Swirl contains 5 grams of protein and 5 grams of fat. There are 4g of saturated fat included.

Sodium in Coles Mango and Passionfruit Swirl

There are 59mg of sodium per 100 grams of Coles Mango and Passionfruit Swirl.

To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.

To search for more food nutrition information, type the food name into calcount’s Food Search Box.



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A Note about How Many Calories there are:

Thanks for reviewing the calories in Coles Mango and Passionfruit Swirl! The calcount team does its best to ensure the accuracy of all of the information published in the Calorie Counter Australia website. However, we do not guarantee that all of the published information is accurate and complete. Please remember to consult your medical professional before you take any action in respect to anything you read on this site. Our information includes copyrights, trademarks, and other intellectual property such as brand names and descriptions which belongs to the respective owners of said property.