There are 172 calories (718.73kJ) in a 125g serve of Coles Long Grain White Microwave Rice. On a 100 gram basis, there are 137 calories in Coles Long Grain White Microwave Rice. See the Nutrition Facts table below for more information:
Nutrition Facts
Amount Per Selected Weight
Calories 137
Total Fat (g) 0
Saturated Fat (g) 0
Kilojoules 575
Sodium (mg) 7
Alcohol (g) 0
Cholesterol (mg) 0
Total Carbohydrate (g) 27
Dietary Fibre (g) 0
Sugars (g) 0
Protein (g) 3
About This Food
Coles Long Grain White Microwave Rice has 172 calories, 3.75g protein, g fat (g saturated), and 34.25g carbohydrates (including 0.11g sugars) per serve. A light blend of Long Grain Rice ready in Just 90 seconds. Try it topped with Soy Sauce and Ginger marinated stir-fry beef for a super quick dinner in minutes
Compare to Other, Similar Foods
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