Calories in Coles Basmati Microwave Rice

One serve of Coles Basmati Microwave Rice contains 244 calories, which is the same as 1020 kilojoules. There are 2 servings in a pack. See the Nutrition Facts panel below: to see energy and nutrient values for other amounts

Nutrition:

About This Food

This Nutrition Information is for Coles Basmati Microwave Rice. Were you looking for Coles Basmati Rice, Coles BBQ Chicken & Bacon Pizza, or Coles BBQ Chicken Salad Bowl instead? You can easily search for different foods with calcount’s search box.

Coles Basmati Microwave Rice is a common food consumed in Australia. It is usually available from Coles Supermarkets nationwide.

Energy in Basmati Microwave Rice

There are 194 calories (813kJ) per 100 grams of Coles Basmati Microwave Rice.

Carbs and Fat in Coles Basmati Microwave Rice

Each serve of Basmati Microwave Rice has 50 grams of carbohydrates and 2 grams of fat, and no saturated fat.

Protein and Sodium in Basmati Microwave Rice

One serve of Coles Basmati Microwave Rice contains 4.1g protein and 66mg sodium. See below for ingredients and other details:

 Cooked Basmati Rice (99%), Spices, Emulsifer, Sunflower Oil.

Compare to Other, Similar Foods

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A Note about How Many Calories there are:

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