Calories in Coles Lentils, Chorizo and Chia Soup, pouch

There are 44 calories, equivalent to 184 kilojoules, per 100 grams of Coles Lentils, Chorizo and Chia Soup, pouch. See the Nutrition Facts table below for other details like fat, protein, carbohydrate, and sugar content.

Nutrition:

About This Food

This Nutrition Information is for Coles Lentils, Chorizo and Chia Soup, pouch. Were you looking for Coles Light Cheese Slices 24 Pack, Coles Light Cholesterol Lowering Spread, or Coles Light Fruit Cake instead? You can easily search for different foods with calcount’s search box.

Coles Lentils, Chorizo and Chia Soup, pouch is a popular food product which is readily available in Australia. One 80g serving contains 35.2 calories (147.2kJ). Use the adjustable slider above to alter the serving size and thus the corresponding nutrition values.

Carbs and Sugar in Coles Lentils, Chorizo and Chia Soup, pouch

There are 5 grams of carbohydrates, including 2g sugar in 100 grams of Coles Lentils, Chorizo and Chia Soup, pouch.

Protein and Fat in Coles Lentils, Chorizo and Chia Soup, pouch

Each 100g of Coles Lentils, Chorizo and Chia Soup, pouch contains 3 grams of protein and 1 grams of fat. There is no saturated fat included.

Sodium in Coles Lentils, Chorizo and Chia Soup, pouch

There are 265mg of sodium per 100 grams of Coles Lentils, Chorizo and Chia Soup, pouch.

To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.

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Compare to Other, Similar Foods

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A Note about How Many Calories there are:

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