Calories in Coles Leaf Blend Italian Style

One serve of Coles Leaf Blend Italian Style contains 15 calories, which is the same as 61 kilojoules. There are 2 servings in a pack. See the Nutrition Facts panel below: to see energy and nutrient values for other amounts


Nutrition Facts

Amount Per Selected Weight

  • Calories 19
  • Total Fat (g) 0
  • Saturated Fat (g) 0
  • Kilojoules 81
  • Sodium (mg) 14
  • Alcohol (g) 0
  • Cholesterol (mg) 0
  • Total Carbohydrate (g) 0
  • Dietary Fibre (g) 0
  • Sugars (g) 0
  • Protein (g) 2




About This Food

This Nutrition Information is for Coles Leaf Blend Italian Style. Were you looking for Coles Lean Beef Mince, Coles Leaves, 4 Leaf Salad, or Coles Leaves, Baby Mesclun instead? You can easily search for different foods with calcount’s search box.

Coles Leaf Blend Italian Style is a common food consumed in Australia. It is usually available from Coles Supermarkets nationwide.

Energy in Leaf Blend Italian Style

There are 19 calories (81kJ) per 100 grams of Coles Leaf Blend Italian Style.

Carbs and Fat in Coles Leaf Blend Italian Style

Each serve of Leaf Blend Italian Style is lacking sufficient nutrition information in our database, so we are not sure about the carbs and fat content.

Protein and Sodium in Leaf Blend Italian Style

One serve of Coles Leaf Blend Italian Style contains 1.7g protein and 10mg sodium. See below for ingredients and other details:

INGREDIENTS: Radicchio (33%), Baby Spinach (27%),  Baby Rocket (27%), Coral Lettuce (13%).

Percentages may vary due to processing and seasonal variability



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A Note about How Many Calories there are:

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