Calories in Coles Italian Macaroni Cheese Meal, chilled

Coles Italian Macaroni Cheese Meal, chilled has 774 calories (3240 kilojoules) per meal (400g) serve. Use the Coles Italian Macaroni Cheese Meal, chilled Nutrition Facts table below to estimate calories and nutrients for other quantities:

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About This Food

This Nutrition Information is for Coles Italian Macaroni Cheese Meal, chilled. Were you looking for Coles Italian Parmigiano Reggiano Cheese, Coles Italian Passata Sauce, or Coles Italian Spaghetti Carbonara Meal, chilled instead? You can easily search for different foods with calcount’s search box.

Coles Italian Macaroni Cheese Meal, chilled is a popular food product which is readily available in Australia. One 80g serving contains 155.2 calories (648kJ). Use the adjustable slider above to alter the serving size and thus the corresponding nutrition values.

Carbs and Sugar in Coles Italian Macaroni Cheese Meal, chilled

There are 14 grams of carbohydrates, including 1g sugar in 100 grams of Coles Italian Macaroni Cheese Meal, chilled.

Protein and Fat in Coles Italian Macaroni Cheese Meal, chilled

Each 100g of Coles Italian Macaroni Cheese Meal, chilled contains 6 grams of protein and 13 grams of fat. There are 7g of saturated fat included.

Sodium in Coles Italian Macaroni Cheese Meal, chilled

There are 275mg of sodium per 100 grams of Coles Italian Macaroni Cheese Meal, chilled.

To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.

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Compare to Other, Similar Foods

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A Note about How Many Calories there are:

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