One serve of Coles I'M Free From Lemon & White Chocolate Cookies contains 82 calories, which is the same as 345 kilojoules. There are 10 servings in a pack. See the Nutrition Facts panel below: to see energy and nutrient values for other amounts
Nutrition Facts
Amount Per Selected Weight
-
Calories
515
-
Total Fat (g)
26 -
Saturated Fat (g)
18 -
Kilojoules
2150 -
Sodium (mg)
426 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
65 -
Dietary Fibre (g)
0 -
Sugars (g)
25 -
Protein (g)
4
About This Food
This Nutrition Information is for Coles I’M Free From Lemon & White Chocolate Cookies. Were you looking for Coles I’M Free From Lightly Salted Corn Chips, Coles I’M Free From Puffed Corn Chips Quinoa & Chia, or Coles I’M Free From Quiche Lorraine instead? You can easily search for different foods with calcount’s search box.
Coles I’M Free From Lemon & White Chocolate Cookies is a common food consumed in Australia. It is usually available from Coles Supermarkets nationwide.
Energy in I’M Free From Lemon & White Chocolate Cookies
There are 514 calories (2150kJ) per 100 grams of Coles I’M Free From Lemon & White Chocolate Cookies.
Carbs and Fat in Coles I’M Free From Lemon & White Chocolate Cookies
Each serve of I’M Free From Lemon & White Chocolate Cookies has 10.4 grams of carbohydrates and 4.2 grams of fat, including 2.8g saturated fat.
Protein and Sodium in I’M Free From Lemon & White Chocolate Cookies
One serve of Coles I’M Free From Lemon & White Chocolate Cookies contains no protein and 68mg sodium. See below for ingredients and other details:
INGREDIENTS: Gluten Free Flour [Maize Starch, Modified Tapioca Starch, Rice Flour, Sorghum Flour, Soy Flour, Emulsifier (Soy Lecithin), Thickeners (Xanthan Gum, Guar Gum, 464), Potato Starch], Butter (23%) (Cream), Caster Sugar, White Chocolate Chips (10%) [Sugar, Cocoa Solids, Milk Solids, Natural Vanilla Flavour, Emulsifier (Soy Lecithin)], Brown Sugar, Desiccated Coconut (Contains Preservative 223), Baking Powder [Raising Agents (450, Sodium Bicarbonate], Iodised Salt, Egg Powder, Lemon Oil (0.5%), Natural Flavour.
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A Note about How Many Calories there are:
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