One serve of Coles French Onion Soup Mix contains 31 calories, which is the same as 128 kilojoules. There are 4 servings in a pack. See the Nutrition Facts panel below: to see energy and nutrient values for other amounts
Nutrition Facts
Amount Per Selected Weight
-
Calories
12
-
Total Fat (g)
0 -
Saturated Fat (g)
0 -
Kilojoules
51 -
Sodium (mg)
270 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
3 -
Dietary Fibre (g)
0 -
Sugars (g)
0 -
Protein (g)
0
About This Food
This Nutrition Information is for Coles French Onion Soup Mix. Were you looking for Coles Fresh Cream Iced Sponge Cake, Coles Fresh Kitchens Asian Chicken Warm Salad, or Coles Fresh Kitchens Grains & Broccoli instead? You can easily search for different foods with calcount’s search box.
Coles French Onion Soup Mix is a common food consumed in Australia. It is usually available from Coles Supermarkets nationwide.
Energy in French Onion Soup Mix
There are 12 calories (51kJ) per 100 grams of Coles French Onion Soup Mix.
Carbs and Fat in Coles French Onion Soup Mix
Each serve of French Onion Soup Mix has 6.9 grams of carbohydrates and no fat, and no saturated fat.
Protein and Sodium in French Onion Soup Mix
One serve of Coles French Onion Soup Mix contains no protein and 675mg sodium. See below for ingredients and other details:
Onion (45%), Wheat Starch, Salt, Sugar, Potato Starch, Flavouring [Hydrolysed Vegetable Protein (Soy), Rapeseed Oil], Natural Colours (Plain Caramel, Curcumin), Yeast Extract, Flavour Enhancer (635), Canola Oil, Acidity Regulator (296).
Compare to Other, Similar Foods
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A Note about How Many Calories there are:
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