Calories in Coles Cream Cheese with Spring Onion and Chive

There are 308 calories, equivalent to 1292 kilojoules, per 100 grams of Coles Cream Cheese with Spring Onion and Chive. See the Nutrition Facts table below for other details like fat, protein, carbohydrate, and sugar content.

Nutrition:

About This Food

This Nutrition Information is for Coles Cream Cheese with Spring Onion and Chive. Were you looking for Coles Cream Cheese, Lite, Coles Cream of Chicken Condensed Soup Can, or Coles Cream Shorties instead? You can easily search for different foods with calcount’s search box.

Coles Cream Cheese with Spring Onion and Chive is a popular food product which is readily available in Australia. One 80g serving contains 246.4 calories (1033.6kJ). Use the adjustable slider above to alter the serving size and thus the corresponding nutrition values.

Carbs and Sugar in Coles Cream Cheese with Spring Onion and Chive

There are 12 grams of carbohydrates, including 4g sugar in 100 grams of Coles Cream Cheese with Spring Onion and Chive.

Protein and Fat in Coles Cream Cheese with Spring Onion and Chive

Each 100g of Coles Cream Cheese with Spring Onion and Chive contains 8 grams of protein and 28 grams of fat. There are 20g of saturated fat included.

Sodium in Coles Cream Cheese with Spring Onion and Chive

There are 316mg of sodium per 100 grams of Coles Cream Cheese with Spring Onion and Chive.

To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.

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A Note about How Many Calories there are:

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