Calories in Coles Cranberries and Blueberries Oat Clusters Muesli

There are 402 calories, equivalent to 1680 kilojoules, per 100 grams of Coles Cranberries and Blueberries Oat Clusters Muesli. See the Nutrition Facts table below for other details like fat, protein, carbohydrate, and sugar content.

Nutrition:

Food Search:

Search for:

About This Food

This Nutrition Information is for Coles Cranberries and Blueberries Oat Clusters Muesli. Were you looking for Coles Cranberry & White Chocolate Trail Mix Prepacked, Coles Cranberry and Blackcurrant Clusters, or Coles Cranberry Fruit Drink instead? You can easily search for different foods with calcount’s search box.

Coles Cranberries and Blueberries Oat Clusters Muesli is a popular food product which is readily available in Australia. One 80g serving contains 321.6 calories (1344kJ). Use the adjustable slider above to alter the serving size and thus the corresponding nutrition values.

Carbs and Sugar in Coles Cranberries and Blueberries Oat Clusters Muesli

There are 71 grams of carbohydrates, including 20g sugar in 100 grams of Coles Cranberries and Blueberries Oat Clusters Muesli.

Protein and Fat in Coles Cranberries and Blueberries Oat Clusters Muesli

Each 100g of Coles Cranberries and Blueberries Oat Clusters Muesli contains 9 grams of protein and 7 grams of fat. There are 2g of saturated fat included.

Sodium in Coles Cranberries and Blueberries Oat Clusters Muesli

There are 140mg of sodium per 100 grams of Coles Cranberries and Blueberries Oat Clusters Muesli.

To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.

To search for more food nutrition information, type the food name into calcount’s Food Search Box.

Compare to Other, Similar Foods

You might want to compare this food's nutrition values with these related foods:

A Note about How Many Calories there are:

Thanks for reviewing the calories in Coles Cranberries and Blueberries Oat Clusters Muesli! The calcount team does its best to ensure the accuracy of all of the information published in the Calorie Counter Australia website. However, we do not guarantee that all of the published information is accurate and complete. Please remember to consult your medical professional before you take any action in respect to anything you read on this site. Our information includes copyrights, trademarks, and other intellectual property such as brand names and descriptions which belongs to the respective owners of said property.