Calories in Coles Continental Selection, Prosciutto

Coles Continental Selection, Prosciutto has 51 calories (212 kilojoules) per serving (20g) serve. Use the Coles Continental Selection, Prosciutto Nutrition Facts table below to estimate calories and nutrients for other quantities:

Nutrition:

About This Food

This Nutrition Information is for Coles Continental Selection, Prosciutto. Were you looking for Coles Continental Selection, Sopressa Salami, Coles Continental Selection, Ventricina Salami, or Coles Cooked & Peeled Prawns Tail Off instead? You can easily search for different foods with calcount’s search box.

Coles Continental Selection, Prosciutto is a popular food product which is readily available in Australia. One 80g serving contains 204 calories (848kJ). Use the adjustable slider above to alter the serving size and thus the corresponding nutrition values.

Carbs and Sugar in Coles Continental Selection, Prosciutto

There are no carbohydrates and no sugar in 100 grams of Coles Continental Selection, Prosciutto.

Protein and Fat in Coles Continental Selection, Prosciutto

Each 100g of Coles Continental Selection, Prosciutto contains 25 grams of protein and 15 grams of fat. There are 5g of saturated fat included.

Sodium in Coles Continental Selection, Prosciutto

There are 2245mg of sodium per 100 grams of Coles Continental Selection, Prosciutto.

To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.

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Compare to Other, Similar Foods

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A Note about How Many Calories there are:

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