Calories in Coles Chicken Empanada

Coles Chicken Empanada has 92 calories (385 kilojoules) per piece (35g) serve. Use the Coles Chicken Empanada Nutrition Facts table below to estimate calories and nutrients for other quantities:

Nutrition:

About This Food

This Nutrition Information is for Coles Chicken Empanada. Were you looking for Coles Chicken Flavour Noodle Snacks 12 pack, Coles Chicken Flavoured Instant Noodles 5 Pack, or Coles Chicken Flavoured Instant Noodles Cup instead? You can easily search for different foods with calcount’s search box.

Coles Chicken Empanada is a popular food product which is readily available in Australia. One 80g serving contains 210.4 calories (880kJ). Use the adjustable slider above to alter the serving size and thus the corresponding nutrition values.

Carbs and Sugar in Coles Chicken Empanada

There are 29 grams of carbohydrates, including 3g sugar in 100 grams of Coles Chicken Empanada.

Protein and Fat in Coles Chicken Empanada

Each 100g of Coles Chicken Empanada contains 11 grams of protein and 11 grams of fat. There are 3g of saturated fat included.

Sodium in Coles Chicken Empanada

There are 560mg of sodium per 100 grams of Coles Chicken Empanada.

To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.

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Compare to Other, Similar Foods

You might want to compare this food's nutrition values with these related foods:

A Note about How Many Calories there are:

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