Calories in Charlesworth Clusters, Dark Coconut Rough

Charlesworth Clusters, Dark Coconut Rough has 571 calories (2390 kilojoules) per serving (100g) serve. Use the Charlesworth Clusters, Dark Coconut Rough Nutrition Facts table below to estimate calories and nutrients for other quantities:

Nutrition:

About This Food

This Nutrition Information is for Charlesworth Clusters, Dark Coconut Rough. Were you looking for Charlesworth Clusters, Rum and Raisin, Charlesworth Cooked Beer Nuts, or Charlesworth Cooked Unsalted Cashews instead? You can easily search for different foods with calcount’s search box.

Charlesworth Clusters, Dark Coconut Rough is a popular food product which is readily available in Australia. One 80g serving contains 456.8 calories (1912kJ). Use the adjustable slider above to alter the serving size and thus the corresponding nutrition values.

Carbs and Sugar in Charlesworth Clusters, Dark Coconut Rough

There are 30 grams of carbohydrates, including 25g sugar in 100 grams of Charlesworth Clusters, Dark Coconut Rough.

Protein and Fat in Charlesworth Clusters, Dark Coconut Rough

Each 100g of Charlesworth Clusters, Dark Coconut Rough contains 7 grams of protein and 46 grams of fat. There are 36g of saturated fat included.

Sodium in Charlesworth Clusters, Dark Coconut Rough

There are 46mg of sodium per 100 grams of Charlesworth Clusters, Dark Coconut Rough.

To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.

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Compare to Other, Similar Foods

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A Note about How Many Calories there are:

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