Calories in Charlesworth Aunty Helen's Rocky Road Clusters

Calories in Charlesworth Aunty Helen’s Rocky Road Clusters

Charlesworth Aunty Helen's Rocky Road Clusters has 485 calories (2030 kilojoules) per serving (100g) serve. Use the Charlesworth Aunty Helen's Rocky Road Clusters Nutrition Facts table below to estimate calories and nutrients for other quantities:


Nutrition Facts

Amount Per Selected Weight

  • Calories 485
  • Total Fat (g) 24
  • Saturated Fat (g) 12
  • Kilojoules 2030
  • Sodium (mg) 73
  • Alcohol (g) 0
  • Cholesterol (mg) 0
  • Total Carbohydrate (g) 60
  • Dietary Fibre (g) 0
  • Sugars (g) 56
  • Protein (g) 8




About This Food

This Nutrition Information is for Charlesworth Aunty Helen’s Rocky Road Clusters. Were you looking for Charlesworth Banana Chips, Charlesworth BBQ Puff Rice Crackers, or Charlesworth Blanched Almond Meal instead? You can easily search for different foods with calcount’s search box.

Charlesworth Aunty Helen’s Rocky Road Clusters is a popular food product which is readily available in Australia. One 80g serving contains 388 calories (1624kJ). Use the adjustable slider above to alter the serving size and thus the corresponding nutrition values.

Carbs and Sugar in Charlesworth Aunty Helen’s Rocky Road Clusters

There are 60 grams of carbohydrates, including 56g sugar in 100 grams of Charlesworth Aunty Helen’s Rocky Road Clusters.

Protein and Fat in Charlesworth Aunty Helen’s Rocky Road Clusters

Each 100g of Charlesworth Aunty Helen’s Rocky Road Clusters contains 8 grams of protein and 24 grams of fat. There are 12g of saturated fat included.

Sodium in Charlesworth Aunty Helen’s Rocky Road Clusters

There are 73mg of sodium per 100 grams of Charlesworth Aunty Helen’s Rocky Road Clusters.

To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.

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A Note about How Many Calories there are:

Thanks for reviewing the calories in Charlesworth Aunty Helen’s Rocky Road Clusters! The calcount team does its best to ensure the accuracy of all of the information published in the Calorie Counter Australia website. However, we do not guarantee that all of the published information is accurate and complete. Please remember to consult your medical professional before you take any action in respect to anything you read on this site. Our information includes copyrights, trademarks, and other intellectual property such as brand names and descriptions which belongs to the respective owners of said property.