There are 68 calories, equivalent to 285 kilojoules, per 100 grams of Captain Morgan Rum and Cola (5.9%). See the Nutrition Facts table below for other details like fat, protein, carbohydrate, and sugar content.
Captain Morgan Rum and Cola (5.9%) is a popular food product which is readily available in Australia. One 80g serving contains 54.4 calories (228kJ). Use the adjustable slider above to alter the serving size and thus the corresponding nutrition values.
Carbs and Sugar in Captain Morgan Rum and Cola (5.9%)
There are 9 grams of carbohydrates, and no sugar in 100 grams of Captain Morgan Rum and Cola (5.9%).
Protein and Fat in Captain Morgan Rum and Cola (5.9%)
Each 100g of Captain Morgan Rum and Cola (5.9%) contains no protein has no fat. There is no saturated fat included.
Sodium in Captain Morgan Rum and Cola (5.9%)
There are mg of sodium per 100 grams of Captain Morgan Rum and Cola (5.9%).
To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.
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Compare to Other, Similar Foods
You might want to compare this food's nutrition values with these related foods:
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