There are 0 calories in a serve of Woolworths Fresh Mango. On a 100 gram basis, there are 60 calories, or 249 kilojoules in Woolworths Fresh Mango. See the Nutrition Facts table below for other quantities and additional nutrition information:
Nutrition Facts
Amount Per Selected Weight
Calories 60
Total Fat (g) 0
Saturated Fat (g) 0
Kilojoules 249
Sodium (mg) 1
Alcohol (g) 0
Cholesterol (mg) 0
Total Carbohydrate (g) 13
Dietary Fibre (g) 0
Sugars (g) 12
Protein (g) 1
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About This Food
Woolworths Fresh Mango has 12.6g carbohydrates, 0.2g fat (g saturated), 1g protein, and 12.1 grams of sugar per 100g.
Sweet and tangy with a rich, juicy flesh. .Â
How to Pick: Apply light pressure to test ripeness. Riper fruit yields to pressure, unripe fruit doesn’t.Â
In addition to firmness, Select vibrant, full coloured fruit with no signs of green for peak ripeness. Ripe fruit will also have a fragrant mango smell and usually the best eating mangoes appear round and full and feel heavy in hand.
How to Store: To get the best taste out of your mangoes, follow these simple storage tips: – If your mangoes are not ripe enough, store them at room temperature and out of the sun for a few days until ripe – Never store mangoes in plastic bags – mangoes need air!
Where it’s Grown: Mangoes are grown in the tropical and sub tropical climates of Australia. Main growing areas include Darwin & Katherine in the NT, Mareeba, Bowen & Bundaberg in QLD and Kununurra & Carnarvon in WA.
Health Benefits: Mangoes contain fibre for a healthy gut, and are rich in vitamin C to support healthy immune function* *Based on 1/2 medium mango (150g), as part of a healthy balanced diet.
Woolworths Fresh Mango Ingredients
Woolworths Fresh Mango Allergens
Woolworths Fresh Mango Origin
Woolworths Fresh Mango is Grown in Australia and can be found in the Fruit & Veg department at Woolworths in Australia.
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