Woolworths Select Continental Cucumbers are low in calories, with only 16 calories per 100g serving. They are a healthy snack option and can be enjoyed raw in salads, as a low-calorie alternative to crackers, or juiced for a refreshing drink. Grown in Australia and available year-round at Woolworths.
Nutrition Facts
Amount Per Selected Weight
Calories 12
Total Fat (g) 0
Saturated Fat (g) 0
Kilojoules 50
Sodium (mg) 10
Alcohol (g) 0
Cholesterol (mg) 0
Total Carbohydrate (g) 1
Dietary Fibre (g) 0
Sugars (g) 1
Protein (g) 1
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About This Food
Woolworths Continental Cucumbers has 1.2g carbohydrates, 0.1g fat (g saturated), 0.8g protein, and 1.2 grams of sugar per 100g.
Woolworths Select Continental Cucumber. It is long, usually 30?45 cm, and often individually wrapped in plastic because its skin is very soft and is easily damaged. The plastic stops the cucumber drying out and going soft. The cucumber skin does not need peeling. They are often referred to as seedless because when harvested at their best, the seeds are immature or virtually nonexistent.
What to look for
Choose cucumbers with a firm skin and an even colour. The shade of the cucumber is important; a vibrant green colour assures the buyer that the cucumbers have recently come from the vine, while a dull green or yellow indicates age.
Availability
All year.
Store
Store in the warmest place in the fridge and use promptly. Cooler times of the year they can be stored on the bench.
How to prepare
They don’t need to be peeled.Â
Ways to eat
Cucumbers are most popular raw as a salad vegetable. Slices of raw cucumber can be used like crackers when serving nibbles with drinks. Cucumbers can also be used in cold soup. They can be chopped and saut?ed, or juiced.
Cooking Methods
Microwave, saut?, steam, stuff.
Woolworths Continental Cucumbers Ingredients
Woolworths Continental Cucumbers Allergens
Woolworths Continental Cucumbers Origin
Woolworths Continental Cucumbers is Grown in Australia and can be found in the Lunch Box department at Woolworths in Australia.
Compare to Other, Similar Foods
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