Select Continental Cucumbers are low in calories, with only 9 calories per 80-gram serving. They are a good source of hydration and contain 1g of protein, 1g of carbohydrates, and 1g of sugar per 100 grams. They are best enjoyed raw in salads or as a healthy snack.
Grown in Australia. Woolworths Select Continental Cucumber. It is long, usually 30?45 cm, and often individually wrapped in plastic because its skin is very soft and is easily damaged. The plastic s. Tops the cucumber drying out and going soft. The cucumber skin does not need peeling. They are often referred to as seedless because when harvested at their best, the seeds are immature or virtually nonexistent. What to look for Choose cucumbers with a firm skin and an even colour. The shade of the cucumber is important; a vibrant green colour assures the buyer that the cucumbers have recently come from the vine, while a dull green or yellow indicates age. Availability All year. store store in the warmest place in the fridge and use promptly. Cooler times of the year they can be stored on the bench. How to prepare They don’t need to be peeled.������ Ways to eat Cucumbers are most popular raw as a salad vegetable. Slices of raw cucumber can be used like crackers when serving nibbles with drinks. bers can also be used in cold soup. They can be chopped and saut?ed, or juiced. Cooking Methods Microwave, saut?, steam, stuff. .
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Food Energy in Select Continental Cucumbers
If you were to add 80 grams of Select Continental Cucumbers to your meal, your calorie count would increase by 9, equivalent to 40 kilojoules. Use the slider to adjust the food serving size to suit your specific requirements.
Protein and Fat in Select Continental Cucumbers
There are 1g of protein and no fat (and no saturated fat) per 100 grams of Select Continental Cucumbers.
Carbs, Sugar, and Sodium
100 grams of Select Continental Cucumbers contains 1g carbohydrates, 1g sugar, and 10mg of sodium.
Compare to Other, Similar Foods
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