Calories in Wonder White Bread Gluten Free Wholemeal
There are 194 calories (810kJ) in a 83g serve of Wonder White Bread Gluten Free Wholemeal. On a 100 gram basis, there are 232 calories in Wonder White Bread Gluten Free Wholemeal. See the Nutrition Facts table below for more information:
Nutrition Facts
Amount Per Selected Weight
Calories 232
Total Fat (g) 4
Saturated Fat (g) 1
Kilojoules 970
Sodium (mg) 355
Alcohol (g) 0
Cholesterol (mg) 0
Total Carbohydrate (g) 40
Dietary Fibre (g) 0
Sugars (g) 3
Protein (g) 3
About This Food
Wonder White Bread Gluten Free Wholemeal has 194 calories, 2.5g protein, 3.6g fat (1g saturated), and 33.2g carbohydrates (including 2.4g sugars) per serve.
Wonder Full of Goodness Gluten Free Soft Wholemeal + vitamins & minerals. Very high in fibre and dairy free. Contains no artificial colours, flavours or preservatives. Soft Wholemeal + Vitamins & Minerals Gluten free and full of goodness to fuel their play.
These soft, large slices are full of fibre plus vitamins & minerals.
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Niacin B3 Critical for energy release from food.
Vitamin E Helps kid’s growth & development.
Vitamin B6 Critical for your body to use protein & iron.
Thiamin B1 Helps produce energy.
Iron Helps reduce tiredness & fatigue.
Zinc Necessary for a healthy immune system.
– Very high in fibre – No artificial colours, flavours or preservatives – Contains whole grain (1 serve (2 slices) of Wonder Gluten Free Wholemeal contributes 29% towards the Grains & Legumes Nutritional Council 32-40g whole grain Daily Target Intake for children 4-8 years.) 1 serve (2 slices) provides 25% of the daily fibre, iron & vitamin E needs for kids aged 4-8 (1 serve (2 slices). According to the Nutrient Reference Values for Australia and New Zealand for kids aged 4-8 (NHMRC 2006). Accessed Apr 2022 https://www.nrv.gov.au/nutrients) Gluten free – Endorsed by Coeliac Australia.
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