Each 100g of Welsh rarebit, wholemeal, homemade contains 387 calories, 22.1g of carbs (including 2.1g of sugar), 14.4g of protein, and 27.4g of fat. This information can help you make informed choices about your diet and develop healthier eating habits.
Nutrition Facts
Amount Per Selected Weight
Calories 387
Total Fat (g) 27
Saturated Fat (g) 17
Kilojoules 1612
Sodium (mg) 0
Alcohol (g) 0
Cholesterol (mg) 70
Total Carbohydrate (g) 22
Dietary Fibre (g) 4
Sugars (g) 0
Protein (g) 14
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About This Food
Each 100 grams of Welsh rarebit, wholemeal, homemade contains 387 calories, equivalent to 1612 kilojoules. There are 32.2g of water by weight in 100 grams of Welsh rarebit, wholemeal, homemade
Carbs in Welsh rarebit, wholemeal, homemade
There are 22.1 grams of carbohydrates, including 19.8g of starch, per 100 grams of Welsh rarebit, wholemeal, homemade. This carbohydrate value also includes 2.1 grams of sugar.
Protein and Fat in Welsh rarebit, wholemeal, homemade
Welsh rarebit, wholemeal, homemade has 14.4 grams of protein, and 27.4 grams of fat per 100g. Use the adjustable slider located above the Nutrition Facts panel to see values for different weight quantities.
Food Notes
This food information was collected from data published by Public Health England. Recipe. Updated 2014.
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