Upma is a traditional Indian breakfast dish with 13.57g of carbs per 100g serving. This dish can be a part of a balanced diet, providing energy and nutrients. Be mindful of portion size to manage calorie intake and maintain a healthy lifestyle.
The calorie, kilojoule and other nutrition information for Upma (Indian Breakfast Dish) are derived from data published by USDA. The initial values given are for 100 grams, but you can see data for different quantities by adjusting the slider located above the Nutrition Facts panel.
Carbs in Upma (Indian Breakfast Dish)
There are 13.57 grams of carbohydrates in 100g of Upma (Indian Breakfast Dish).
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