Calories in Upma (Indian Breakfast Dish)

Upma (Indian Breakfast Dish) has 85 calories (356 kilojoules) per 100 grams. There are 14g carbs in 100g of Upma (Indian Breakfast Dish). See the Nutrition Facts panel below:


Nutrition Facts

Amount Per Selected Weight

  • Calories 85
  • Total Fat (g) 3
  • Saturated Fat (g) 0
  • Kilojoules 356
  • Sodium (mg) 115
  • Alcohol (g) 0
  • Cholesterol (mg) 0
  • Total Carbohydrate (g) 14
  • Dietary Fibre (g) 1
  • Sugars (g) 2
  • Protein (g) 2




About This Food

This Nutrition Information is for Upma (Indian Breakfast Dish). Were you looking for UPS Ultimate Greens, Usana Coconut Cashew MySmartBar, or Usana Dark Chocolate MySmartBar instead? You can easily search for different foods with calcount’s search box.

The calorie, kilojoule and other nutrition information for Upma (Indian Breakfast Dish) are derived from data published by USDA. The initial values given are for 100 grams, but you can see data for different quantities by adjusting the slider located above the Nutrition Facts panel.

Carbs in Upma (Indian Breakfast Dish)

There are 13.57 grams of carbohydrates in 100g of Upma (Indian Breakfast Dish).



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A Note about How Many Calories there are:

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