Calories in Mtr Upma Breakfast In A Cup

Calories in Mtr Upma Breakfast In A Cup

Mtr Upma Breakfast In A Cup has 328 calories (1371kJ) per serve, or 410 calories (1714 kilojoules) per 100g. See the Nutrition Facts panel for more details:


Nutrition Facts

Amount Per Selected Weight

  • Calories 410
  • Total Fat (g) 10
  • Saturated Fat (g) 6
  • Kilojoules 1714
  • Sodium (mg) 1182
  • Alcohol (g) 0
  • Cholesterol (mg) 0
  • Total Carbohydrate (g) 72
  • Dietary Fibre (g) 0
  • Sugars (g) 1
  • Protein (g) 8






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About This Food

This Nutrition Information is for Mtr Upma Breakfast In A Cup. Were you looking for Muesli Bar, Chocolate Chip, Muesli Bar, Chocolate Coated, Snacker, or Muesli Bar, Fruit & Nut instead? You can easily search for different foods with calcount’s search box.

Product of India Telephone +61 03 97035785 Semolina(75%), Edible Vegetable Fat (Made from any or all of the following Permitted Vegetable Oils: Patmolein Oil Rice Bran Oil, Soyabean Oil, Maize(Corn) Oil, Sesame Oil, Groundnut Oil), Salt, Bengal Gram Dal, Green Chilli. Ginger, Curry Leaves, Sugar, Ant Caking Agent Silica (INS 551), Mustard, Acidity Regula. Tor Citric Acid (INS 330) and Tartaric Acid (INS 334). MTR Upma Breakfast In A Cup is a seasoned semolina breakfast.

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Food Energy in Mtr Upma Breakfast In A Cup

If you were to add 80 grams of Mtr Upma Breakfast In A Cup to your meal, your calorie count would increase by 327, equivalent to 1371 kilojoules. Use the slider to adjust the food serving size to suit your specific requirements.

Protein and Fat in Mtr Upma Breakfast In A Cup

There are 8g of protein and 10g of fat (including 6g saturated fat) per 100 grams of Mtr Upma Breakfast In A Cup.

Carbs, Sugar, and Sodium

100 grams of Mtr Upma Breakfast In A Cup contains 72g carbohydrates, 1g sugar, and 1182mg of sodium.



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