Swordfish, flesh only, raw has 109 calories (458 kilojoules) per 100 grams. There are g carbs in 100g of Swordfish, flesh only, raw. See the Nutrition Facts panel below:
Nutrition Facts
Amount Per Selected Weight
Calories 109
Total Fat (g) 4
Saturated Fat (g) 1
Kilojoules 458
Sodium (mg) 0
Alcohol (g) 0
Cholesterol (mg) 41
Total Carbohydrate (g) 0
Dietary Fibre (g) 0
Sugars (g) 0
Protein (g) 18
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About This Food
Each 100 grams of Swordfish, flesh only, raw contains 109 calories, equivalent to 458 kilojoules. There are 80.8g of water by weight in 100 grams of Swordfish, flesh only, raw
Carbs in Swordfish, flesh only, raw
There are 0 grams of carbohydrates, including 0g of starch, per 100 grams of Swordfish, flesh only, raw. This carbohydrate value also includes 0 grams of sugar.
Protein and Fat in Swordfish, flesh only, raw
Swordfish, flesh only, raw has 18 grams of protein, and 4.1 grams of fat per 100g. Use the adjustable slider located above the Nutrition Facts panel to see values for different weight quantities.
Food Notes
This food information was collected from data published by Public Health England. Data from the Seafish Industry Authority and literature sources. Fish and Fish Products Supplement, 1993.
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