There are 37 calories (equivalent to 155kJ) per 100 grams of Squash, Winter Type, Mashed, No Fat Or Sugar Added In Cooking. See the Nutrition Facts panel below for protein, fats, sugar, and other nutrient values. You can adjust the slider to change the food quantity.
Nutrition Facts
Amount Per Selected Weight
-
Calories
37
-
Total Fat (g)
0 -
Saturated Fat (g)
0 -
Kilojoules
155 -
Sodium (mg)
182 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
9 -
Dietary Fiber (g)
3 -
Sugars (g)
3 -
Protein (g)
1
About this Food
The calorie, kilojoule and other nutrition information for Squash, Winter Type, Mashed, No Fat Or Sugar Added In Cooking are derived from data published by USDA. The initial values given are for 100 grams, but you can see data for different quantities by adjusting the slider located above the Nutrition Facts panel.
Carbs in Squash, Winter Type, Mashed, No Fat Or Sugar Added In Cooking
There are 8.81 grams of carbohydrates in 100g of Squash, Winter Type, Mashed, No Fat Or Sugar Added In Cooking.
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