Each 100g of Spinach, Leaves, Fresh, Raw contains 23 calories, 2.9g of protein, 0.7g of carbs, and 0.4g of fat. It is a nutritious low-calorie option for meals and snacks. Consider adding it to salads or smoothies for a boost of vitamins and minerals.
Nutrition Facts
Amount Per Selected Weight
Calories 23
Total Fat (g) 0
Saturated Fat (g) 0
Kilojoules 98
Sodium (mg) 79
Alcohol (g) 0
Cholesterol (mg) 0
Total Carbohydrate (g) 1
Dietary Fibre (g) 3
Sugars (g) 0
Protein (g) 3
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About This Food
Each 100 grams of Spinach, Leaves, Fresh, Raw has 23 calories, equivalent to 98 kilojoules. There are 2.9g protein, 0.7g carbohydrates, and 0.4g fat in Spinach, Leaves, Fresh, Raw per 100g.
Food Notes
The nutrition information for Spinach, Leaves, Fresh, Raw comes from data published by the FAO.
AU14(13A11705), IN17(C033), SA10(4167)
Food Name in French
Since Spinach, Leaves, Fresh, Raw is often eaten by Australians who can speak French, it might be fun to include its French name: pinard, feuilles, fraches, crues. Spinacia oleracea
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