Spaghetti bolognese, homemade has 151 calories (635 kilojoules) per 100 grams. There are 17g carbs in 100g of Spaghetti bolognese, homemade. See the Nutrition Facts panel below:
Nutrition Facts
Amount Per Selected Weight
Calories 151
Total Fat (g) 6
Saturated Fat (g) 2
Kilojoules 635
Sodium (mg) 0
Alcohol (g) 0
Cholesterol (mg) 17
Total Carbohydrate (g) 17
Dietary Fibre (g) 1
Sugars (g) 0
Protein (g) 8
About This Food
Understanding the Calorie Content
When it comes to homemade spaghetti Bolognese, each 100 grams of the dish contains approximately 151 calories or 635 kilojoules. It’s important to be mindful of portion sizes, as they can significantly impact your overall calorie intake. We recommend using a kitchen scale to measure your portions accurately.
Carbohydrates in Homemade Spaghetti Bolognese
In terms of carbohydrates, 100 grams of homemade spaghetti Bolognese contains 17.2 grams. This value includes 15.3 grams of starch and 1.8 grams of sugar. Carbohydrates provide energy for our bodies, but it’s crucial to be mindful of your carbohydrate intake, especially if you’re following a specific dietary plan.
Protein and Fat Content
Protein and fat are essential macronutrients found in homemade spaghetti Bolognese. For every 100 grams, you’ll get approximately 8.1 grams of protein and 6.1 grams of fat. Protein supports muscle growth and repair, while fat provides energy and aids in nutrient absorption. Balancing your intake of these nutrients is key to a well-rounded diet.
Mindful Eating Tips
While spaghetti Bolognese can be a hearty and satisfying meal, it’s essential to approach it mindfully to maintain a balanced diet. Here are some tips:
Portion Control
Be mindful of your portion sizes. Use a kitchen scale or measuring cups to accurately measure your serving of spaghetti Bolognese. This way, you can better track your calorie intake and ensure you’re meeting your dietary goals.
Add Nutrient-Rich Ingredients
Enhance the nutritional value of your spaghetti Bolognese by incorporating nutrient-rich ingredients. Consider adding more vegetables like carrots, mushrooms, and bell peppers to boost the fiber and vitamin content. You can also experiment with whole wheat or vegetable-based pasta options for added nutrients.
Balance Your Macronutrients
Strive for a balanced plate by pairing your spaghetti Bolognese with a side of leafy greens or a fresh salad. This helps increase your vegetable intake and provides additional vitamins and minerals.
Practice Mindful Eating
Eat slowly and savor each bite of your spaghetti Bolognese. Pay attention to your body’s hunger and fullness cues, stopping when you feel satisfied. This helps prevent overeating and promotes a healthier relationship with food.
Track Your Intake with the calcount Calorie Tracker
To keep tabs on your calorie intake and monitor your nutritional goals, we recommend using the calcount Calorie Tracker. It’s a free tool designed to make tracking your food consumption quick and easy. Get started by visiting our calorie tracker page.
Food Notes
This food information was collected from data published by Public Health England. Recipe, including meat, sauce and spaghetti. Updated 2014.
We’re glad you chose calcount to reference nutrition information for Spaghetti bolognese, homemade. The calcount team does its best to ensure the accuracy of all of the information published in the Calorie Counter Australia website. However, we do not guarantee that all of the published information is accurate and complete. Please remember to consult your medical professional before you take any action in respect to anything you read on this site. Our information includes copyrights, trademarks, and other intellectual property such as brand names and descriptions which belongs to the respective owners of said property.
