There are 282 calories (1180kJ) in a 150g serve of Sealord Hoki Fillet 3 Seed Crumb. On a 100 gram basis, there are 188 calories in Sealord Hoki Fillet 3 Seed Crumb. See the Nutrition Facts table below for more information:
Nutrition Facts
Amount Per Selected Weight
Calories 188
Total Fat (g) 8
Saturated Fat (g) 1
Kilojoules 788
Sodium (mg) 200
Alcohol (g) 0
Cholesterol (mg) 0
Total Carbohydrate (g) 17
Dietary Fibre (g) 0
Sugars (g) 1
Protein (g) 12
About This Food
Sealord Hoki Fillet 3 Seed Crumb has 282 calories, 18.6g protein, 11.6g fat (0.7g saturated), and 25.8g carbohydrates (including 1.95g sugars) per serve.
Why does our 3 seed hoki taste so good?.
Because we catch our fish fresh from Australian waters, cut the best fillets and coat them in breadcrumbs sprinkled with linseed, pumpkin and sunflower seeds. You can really see the difference – large chunky fillets with a moist, flaky texture and delicious crunchy crumb.
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