Sandwich, white bread, ham salad has 163 calories (690 kilojoules) per 100 grams. There are 25g carbs in 100g of Sandwich, white bread, ham salad. See the Nutrition Facts panel below:
Nutrition Facts
Amount Per Selected Weight
Calories 163
Total Fat (g) 4
Saturated Fat (g) 1
Kilojoules 690
Sodium (mg) 0
Alcohol (g) 0
Cholesterol (mg) 12
Total Carbohydrate (g) 25
Dietary Fibre (g) 2
Sugars (g) 0
Protein (g) 8
About This Food
Each 100 grams of Sandwich, white bread, ham salad contains 163 calories, equivalent to 690 kilojoules. There are 58.5g of water by weight in 100 grams of Sandwich, white bread, ham salad
Carbs in Sandwich, white bread, ham salad
There are 25 grams of carbohydrates, including 22.5g of starch, per 100 grams of Sandwich, white bread, ham salad. This carbohydrate value also includes 2.5 grams of sugar.
Protein and Fat in Sandwich, white bread, ham salad
Sandwich, white bread, ham salad has 8.2 grams of protein, and 4.1 grams of fat per 100g. Use the adjustable slider located above the Nutrition Facts panel to see values for different weight quantities.
Food Notes
This food information was collected from data published by Public Health England. Recipe from University of North London survey of commercial sandwiches. University of North London, 1997. Recalculated in 2013.
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