Sambar, homemade has 49 calories (210 kilojoules) per 100 grams. There are 8g carbs in 100g of Sambar, homemade. See the Nutrition Facts panel below:
Nutrition Facts
Amount Per Selected Weight
Calories 49
Total Fat (g) 1
Saturated Fat (g) 0
Kilojoules 210
Sodium (mg) 0
Alcohol (g) 0
Cholesterol (mg) 71
Total Carbohydrate (g) 8
Dietary Fibre (g) 2
Sugars (g) 0
Protein (g) 3
About This Food
Each 100 grams of Sambar, homemade contains 49 calories, equivalent to 210 kilojoules. There are 81.8g of water by weight in 100 grams of Sambar, homemade
Carbs in Sambar, homemade
There are 7.7 grams of carbohydrates, including 5.9g of starch, per 100 grams of Sambar, homemade. This carbohydrate value also includes 1.9 grams of sugar.
Protein and Fat in Sambar, homemade
Sambar, homemade has 3.1 grams of protein, and 0.9 grams of fat per 100g. Use the adjustable slider located above the Nutrition Facts panel to see values for different weight quantities.
Food Notes
This food information was collected from data published by Public Health England. 6 samples, spicy yellow lentil stew. University of Leeds, Nutritional analysis of commonly consumed South Asian foods in the UK, 2007.
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