There are 18 calories, or 76 kilojoules (kJ) per 100g in Rocket, Leaves, Raw. Use the Nutrition Facts panel below to adjust the food weight and see nutrients for different quantities.
Amount Per Selected Weight
Total Fat (g)
Saturated Fat (g)
Total Carbohydrate (g)
Dietary Fiber (g)
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About this Food
This Nutrition Information is for Rocket, Leaves, Raw. Were you looking for Rocket, raw, Rockmelon Whole, or Rockstar Energy Drink instead? You can easily search for different foods with calcount’s search box.
Rocket, Leaves, Raw is commonly consumed food in Australia and New Zealand. We sourced this nutrition information from data published by The New Zealand Institute for Plant and Food Research Limited and the Ministry of Health (New Zealand).
kJ and kcal in Rocket, Leaves, Raw
One 80 gram serve of Rocket, Leaves, Raw contains 61 kilojoules, equal to 14 calories.
Carbs, Fat, and Protein in Rocket, Leaves, Raw
On a per 100g basis, Rocket, Leaves, Raw has 0.2g carbohydrates, 3.2g protein, and 0.5g fat. The carbohydrates value includes 0.2g sugar.
Fibre and Sodium in Rocket, Leaves, Raw
There are 2.3 grams of dietary fibre and 13mg of sodium in 100g of Rocket, Leaves, Raw.
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